Weigh In record (no journal entry) for 06 September 2016
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80 kg
Lost so far: 2.5 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2016:
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1583 kcal
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Fat: 56.83g | Prot: 72.94g | Carbs: 189.69g.
Lunch: Izgara Köfte, Şehriye Çorbası. Dinner: Bulgur Pilavı, Tam Yağlı Sade Yoğurt, Adana Kebap, Kuzu Eti, Tavuk Şiş, Et Döner, Lahmacun, Uno Geleneksel Lavaş, Coca-Cola Coca-Cola. more...
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Losing 2.1 kg a Week
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