Weigh In record (no journal entry) for 06 September 2016
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126.5 kg
Lost so far: 3.5 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2016:
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4010 kcal
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Fat: 184.28g | Prot: 147.68g | Carbs: 304.65g.
Breakfast: Ceifeiro Semente de Chia, Quaker Oat Bran, Mamão Papaia, Danone Iogurte Activia Morango 0% Gordura, Café com leite Desnatado. Lunch: Mel, Scala Queijo Prato, Suco de Laranja Natural, Churrasco. Dinner: Degli Amici Tortéi, Amendoim, Neugebauer Bib's, Vinho Cabernet Sauvignon. Snacks/Other: Maçã, Laranjas. more...
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Losing 11.2 kg a Week
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