Weigh In record (no journal entry) for 06 September 2016
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64.1 kg
Lost so far: 1.4 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2016:
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1448 kcal
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Fat: 101.06g | Prot: 114.20g | Carbs: 18.58g.
Breakfast: Water, Blue Band Kookroom, Roerei, Douwe Egberts Koffie. Lunch: Leidingwater, Oceansea Zure Haring, Leidingwater, Body & Fit Whey Isolaat Perfection. Dinner: Plus Balsamico Azijn, AH Snacktomaatjes, Feta Kaas, Aubergine, Lamskotelet. Snacks/Other: Pickwick Earl Grey, Milner Jonge Kaas 30+, Aldi Katenspek, Kruidvat Multivitamine, Bifi Bifi, Komkommer (Geschild). more...
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1959 kcal
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Exercise:
Standing - 45 minutes, Cooking - 1 hour and 30 minutes, Walking (slow) - 3/kph - 30 minutes, Walking (moderate) - 5/kph - 30 minutes, Housework - 1 hour, Vacuuming - 15 minutes, Sleeping - 8 hours, Resting - 11 hours and 30 minutes. more...
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Gaining 2.6 kg a Week
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 Comments
06 Sep 16 by member: raffaella2
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Ja je hebt weleens van die dagen dat je denkt #oeps, meestal is zo'n schommelkilootje er ook weer zo af:).
06 Sep 16 by member: djfunny
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06 Sep 16 by member: raffaella2
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06 Sep 16 by member: steink01
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raffaella2's Weight History
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