Weigh In record (no journal entry) for 06 September 2016
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77.3 kg
Lost so far: 28.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2016:
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1655 kcal
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Fat: 45.73g | Prot: 61.76g | Carbs: 225.09g.
Breakfast: Aldi Naturjoghurt, Müsli, Rockstar Energy, Kaffee mit Milch. Lunch: Freeway Orange Zero, Yokebe Yokebe Forte. Dinner: Ja! Delikatess Lachsschinken, Schwartau Erdbeermarmelade Samt, Kerrygold Extra Ungesalzen, Roggenbrot. Snacks/Other: Jesuiten Quelle Traubensaftschorle, Federweißer, Sekt, Bratwurstbrötchen. more...
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2286 kcal
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Exercise:
5000 Schritte - 1 hour, Running (jogging) - 8/kph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Schneedine's Weight History
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