Weigh In record (no journal entry) for 06 September 2016
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93.8 kg
Lost so far: 4.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2016:
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1707 kcal
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Fat: 10.50g | Prot: 41.41g | Carbs: 364.93g.
Breakfast: Tassimo Latte Macchiato Caramel, TiP Süßstoff Tabletten, TiP H-Vollmilch 3,5%, Kölln Früchte Müsli, Banane, Äpfel. Lunch: REWE Beste Wahl Hähnchen Süß-Sauer. Snacks/Other: Nimm2 Lachgummi Milchbubis, Wrigley's 5Gum Electro. more...
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3378 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 8 minutes, Sitting - 7 hours and 30 minutes, Housework - 20 minutes, Watching TV/Computer - 5 hours, Resting - 2 hours and 2 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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norbert_hecker's Weight History
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