Weigh In record (no journal entry) for 06 September 2016
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87.4 kg
Lost so far: 1.6 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2016:
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1414 kcal
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Fat: 46.28g | Prot: 65.06g | Carbs: 230.44g.
Breakfast: Gekochtes Ei, Ciabatta, Tomaten, Lätta Halbfettmargarine. Lunch: Asia Spezialitäten Chinesisches Nudelgericht Kantonesisch. Dinner: Tomaten, Frikadelle, Norma Roggenbrötchen, Tomaten, Gekochtes Ei, Lätta Halbfettmargarine. more...
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2987 kcal
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Exercise:
Badminton - 2 hours, Driving - 2 hours and 15 minutes, Resting - 11 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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Uwe Klitsch 1's Weight History
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