Weigh In record (no journal entry) for 05 September 2016
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94.4 kg
Lost so far: 5.6 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2016:
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2207 kcal
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Fat: 102.15g | Prot: 135.98g | Carbs: 186.51g.
Breakfast: Cofler Block, Cormillot Grisines Trisalvado, La Virginia Cappuccino Tradicional, Leche Descremada. Lunch: Hellmann's Mayonesa, Lentejas Hervidas, Sánduche de Pollo, Carrefour Medallones de Merluza con Espinaca y Queso. Dinner: Arcor Cereales Azucarados, Pechuga de Pollo (sin Comer la Piel). Snacks/Other: Maní, Capuchino, Huevo Duro. more...
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4807 kcal
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Exercise:
Stairs (Climbing Stairs) - 3 minutes, Walking (slow) - 3/kph - 2 hours and 40 minutes, Sexual Activity - 20 minutes, Cooking - 1 hour, Weight Training (moderate) - 1 hour, Sleeping - 8 hours, Resting - 57 minutes, Desk Work - 8 hours, High Intensity Interval Training (HIIT) - 2 hours. more...
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Losing 2.5 kg a Week
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Sol Kai (Latol82)'s Weight History
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