Weigh In record (no journal entry) for 22 November 2011
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60 kg
Lost so far: 2 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2011:
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1277 kcal
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Fat: 27.05g | Prot: 60.78g | Carbs: 95.84g.
Breakfast: Zucchini, Cooked Carrots, Hake Fillets - Lemon & Black Pepper. Lunch: Chicken and Broccoli Bake Slimmers Choice. Dinner: Chocolate Mousse, Fish Cake or Patty, Sauvignon Blanc Wine, Fine Julienne Stir Fry. more...
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1889 kcal
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Exercise:
Desk Work - 6 hours, Exercise machine (moderate) - 13 minutes, Boating or Canoeing - 50 minutes, Driving - 1 hour, Resting - 7 hours and 57 minutes, Sleeping - 8 hours. more...
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Losing 2.0 kg a Week
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weddingdiet2012's Weight History
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