Weigh In record (no journal entry) for 05 September 2016
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60.7 kg
Lost so far: 16.4 kg.
Still to go: 60.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2016:
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766 kcal
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Fat: 17.75g | Prot: 17.63g | Carbs: 58.50g.
Breakfast: My Coffee. Lunch: homemade healthy ham sandwich, Trader Joe's Reduced Guilt Pita Chips - Sea Salt. Snacks/Other: Trader Joe's Key Lime Tea Cookies, Aloha Gourmet Iso Peanut, Trader Joes Cruspy cookies filled with belgian chocolate. more...
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Gaining 1.3 kg a Week
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