Weigh In record (no journal entry) for 05 September 2016
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77 kg
Lost so far: 21.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2016:
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521 kcal
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Fat: 25.16g | Prot: 21.65g | Carbs: 53.05g.
Breakfast: Haşlanmış Yumurta, Zeytin, Tam Buğday Ekmeği, Poğaça. Dinner: Pınar Ayran. more...
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Losing 0.7 kg a Week
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