Weigh In record (no journal entry) for 05 September 2016
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94.6 kg
Lost so far: 0 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2016:
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844 kcal
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Fat: 32.77g | Prot: 49.81g | Carbs: 89.08g.
Breakfast: Hahne Haferflocken OATS, Milsani Halfvolle Melk. Lunch: Omelet of Roerei met Kaas en Ham of Spek, Calvé Slasaus Naturel, Gemengde Sla, Uniekaas Cottage Cheese. Snacks/Other: Banaan, O2 Life Water. more...
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Gaining 1.0 kg a Week
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