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Starting over again.
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113.4 kg
Lost so far: 1.0 kg.
Still to go: 34.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2016:
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1980 kcal
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Fat: 64.77g | Prot: 91.16g | Carbs: 247.22g.
Breakfast: Starbucks Grande Chili Mocha. Lunch: Kraft Balsamic Vinaigrette Lite, Birds Eye Steamfresh Broccoli, Carrots, Sugar Snap Peas & Water Chestnuts, Duke's Light Mayonnaise, Skinless Chicken Breast, Kroger Private Selection 100% Whole Wheat Bread. Dinner: Milk (Nonfat), Kroger Pizza Parlor Style Pizza Sauce, Kroger Fancy Shredded Mozzarella Cheese, Hormel Original Pepperoni Slices, Kroger Original Pizza Crust. Snacks/Other: Granny Smith Apples, Don Miguel Chipotle Chicken Flautas. more...
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2792 kcal
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Exercise:
Walking (slow) - 3/kph - 15 minutes, Sleeping - 8 hours, Resting - 15 hours and 45 minutes. more...
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Losing 0.0 kg a Week
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 Comments
Consistency with a good program leads to results. You can do it!
05 Sep 16 by member: ChicaLean
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JosephNobles's Weight History
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