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Café da manhã: Café expresso com óleo de coco e creme de leite, duas fatias de picanha suína defumad
View Diet Calendar, 05 September 2016:
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971 kcal
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Fat: 72.29g | Prot: 53.16g | Carbs: 28.50g.
Breakfast: Ciacarne Picanha Suína Defumada, Café Expresso, Copra Óleo de Coco Extra Virgem, Nestlé Creme de Leite. Lunch: Gallo Azeite de Oliva Extra Virgem, Batata Doce, Pepino (Descascado), Tomates, Vagem, Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura). Dinner: Gallo Azeite de Oliva Extra Virgem, Kefir de Leite, Abacate, Tomates, Vagem, Torresmo. more...
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2432 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 10 minutes, Elliptical - 20 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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priscilaoliveirasantos's Weight History
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