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I feel great. A nice big weight loss this week. I'm back on track! Now 17 stn. 10 lbs.
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112.5 kg
Lost so far: 4.5 kg.
Still to go: 49.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2016:
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858 kcal
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Fat: 54.92g | Prot: 61.62g | Carbs: 32.29g.
Dinner: Battered Onion Rings, Cauliflower, Tesco Broccoli Florets, Asda Beef Rump Steak. Snacks/Other: Double Cream. more...
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5461 kcal
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Exercise:
Dance (fast step, aerobic) - 10 minutes, Reading - 30 minutes, Cooking - 10 minutes, Watching TV/Computer - 14 hours, Exercise machine (moderate) - 1 hour, Sleeping - 7 hours and 40 minutes, Walking (slow) - 3/kph - 30 minutes. more...
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Losing 2.5 kg a Week
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vanjackone's Weight History
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