Weigh In record (no journal entry) for 05 September 2016
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65.3 kg
Lost so far: 1.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2016:
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1036 kcal
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Fat: 40.51g | Prot: 56.26g | Carbs: 120.31g.
Breakfast: Amendoim com Casca (Casca Não Consumida), Continente Leite Magro, Pão de Mistura, Maçãs. Lunch: Carne de Porco, Laranjas, Mistura de Vegetais (Milho, Feijão Verde, Ervilhas, Cenouras) (sem Sal, Enlatado), Sopa de Legumes sem Batata, Arroz de Legumes, Pão Multi-Cereais. more...
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2208 kcal
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Exercise:
Bicycling (fast) - 24/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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VitorSantos-abrasar's Weight History
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