Weigh In record (no journal entry) for 05 September 2016
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128.1 kg
Lost so far: 1.9 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2016:
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1658 kcal
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Fat: 56.96g | Prot: 114.45g | Carbs: 160.08g.
Breakfast: Café com leite Desnatado, Danone Iogurte Activia Ameixa 0% Gordura, Mamão Papaia, Quaker Oat Bran, Ceifeiro Semente de Chia. Lunch: Salada de Frutas, Churrasco, Suco de Laranja Natural. Dinner: Café com leite Desnatado, Ceifeiro Semente de Chia, Danone Iogurte Activia Morango 0% Gordura, Quaker Oat Bran. Snacks/Other: Salada de Frutas, Café com leite Desnatado. more...
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3390 kcal
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Exercise:
RPM - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 4.2 kg a Week
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