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15.3 % BF
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56.2 kg
Lost so far: 8.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2016:
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1072 kcal
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Fat: 31.28g | Prot: 44.73g | Carbs: 154.90g.
Lunch: Morrisons Carvery Cooked Ham, Walkers Cheese & Onion Crisps (25g), Hovis Soft White Medium, I Can't Believe It's Not Butter! Light Butter, Oranges. Dinner: Dolmio Original Bolognese Sauce, Spaghetti Bolognese. Snacks/Other: Coffee with Milk and Sugar. more...
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1843 kcal
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Exercise:
Walking (slow) - 3/kph - 5 minutes, Driving - 1 hour, Sitting - 8 hours, Sleeping - 6 hours and 55 minutes, Desk Work - 8 hours. more...
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Gaining 0.7 kg a Week
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tonym1967's Weight History
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