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Repigo
Journal
05 Sep 16
Repigo's Journal, 05 Sep 16
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Weigh In record (no journal entry) for 05 September 2016
63.2 kg
Lost so far:
3.5 kg
.
Still to go:
4.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 September 2016:
812 kcal
Fat: 26.90g | Prot: 66.21g | Carbs: 73.91g.
Breakfast:
Siken Mini Cake.
Lunch:
Dieta Dukan Aliño para Ensalada, Cebollas Verdes y Tiernas, Hacendado Atún Claro al Natural, Naranjas.
Dinner:
Zumo de Naranja Natural, Salmón Ahumado, Tortilla Francesa.
Snacks/Other:
Siken Barrita de Chocolate.
more...
1839 kcal
Exercise:
clase de padel - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours.
more...
Gaining 0.6 kg a Week
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Repigo's Weight History
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