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⬇⬇
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63.6 kg
Lost so far: 7.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2016:
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563 kcal
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Fat: 27.59g | Prot: 33.74g | Carbs: 44.87g.
Breakfast: Yeşil Zeytin, Haşlanmış Yumurta, Yörsan Beyaz Peynir. Lunch: Tavuk Eti (Pişmiş, Kavrulmuş, Kavurma), Yoğurtlu Havuç Salatası. Snacks/Other: Lokum. more...
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Losing 1.4 kg a Week
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ardaytac12's Weight History
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