Weigh In record (no journal entry) for 05 September 2016
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76.3 kg
Lost so far: 12.4 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2016:
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797 kcal
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Fat: 13.87g | Prot: 33.49g | Carbs: 136.39g.
Breakfast: Conad il Pane Bianco, Duc De Coeur Marmellata di Fichi della Provenza, Crumble light, Granarolo Latte Parzialmente Scremato. Lunch: Succo d'uva, Olio Extra Vergine di Oliva, Interpan Freselle Integrali, Fagioli (senza Sale, Cotti, Bolliti). more...
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2159 kcal
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Exercise:
Resting - 15 hours and 15 minutes, Sleeping - 8 hours, Weight Training (moderate) - 45 minutes. more...
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Losing 0.2 kg a Week
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kikkodiriso's Weight History
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