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moving the scales to diff spot on floor, gets .2kg different reading. Bit dodgy but close to the mark. finally the scales showing weeks of hard work.
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70.6 kg
Lost so far: 12.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2011:
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1751 kcal
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Fat: 52.31g | Prot: 163.03g | Carbs: 148.39g.
Breakfast: Espresso Coffee, Milk (2% Lowfat with Added Vitamin A), Oats, Tomatoes, Egg Whites. Lunch: Chicken Breast Fillet No Skin, Cooked w No Fat, Vindaloo, Brown Rice. Dinner: Peri-Peri Sauce (Hot), Chapati Indian Bread, Red Cabbage. Snacks/Other: Brazil Nuts, Finest Dark Chocolate Chilli, Brown Flax Seed (Linseed), Cinnamon, Season's Choice Four Berry Mix, Nonfat Plain Yogurt, Vanilla Extract, 2% Fat Milk. more...
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2209 kcal
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Exercise:
Swimming (moderate) - 32 minutes, Walking (moderate) - 5/kph - 30 minutes, Running - 10/kph - 15 minutes, Resting - 14 hours and 43 minutes, Sleeping - 8 hours. more...
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Losing 2.4 kg a Week
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