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Stick with the plan! It works!!
This is what i keep telling myself.....
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98.0 kg
Lost so far: 2.7 kg.
Still to go: 25.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2009:
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1796 kcal
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Fat: 37.69g | Prot: 45.43g | Carbs: 262.51g.
Breakfast: banana, baby carrots, spinach, clementines, frozen pineapple, almonds, flax seeds, coffee, splenda. Lunch: Original Vegenaise, dave's killer bread, red leaf lettuce, tomato. Dinner: yves, tomato sauce, broccoli. Snacks/Other: wine, beer, beer. more...
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2515 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 6.3 kg a Week
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morela12's Weight History
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