ashkyns's Journal, 21 Nov 11

Weigh In record (no journal entry) for 21 November 2011

126.6 kg Lost so far: 13.2 kg. Still to go: 65.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 November 2011:

455 kcal

Fat: 9.45g | Prot: 19.88g | Carbs: 69.68g. Dinner: pasta sauce, penne pasta. Snacks/Other: cheese stick. more...

3145 kcal

Exercise: Walking (exercise) - 5.5/kph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 6.4 kg a Week


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ashkyns's Weight History