Weigh In record (no journal entry) for 04 September 2016
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81.9 kg
Lost so far: 5.2 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2016:
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1492 kcal
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Fat: 55.03g | Prot: 71.34g | Carbs: 185.53g.
Breakfast: NutriSystem Toasted Ham & Cheese Sandwich, Orange Juice, White Bread, Orange Juice (Bottled or in a Carton, Canned), Swiss Cheese. Lunch: Panera Bread French Onion Soup (with Cheese & Croutons), Strawberry Juice, Tuna Fish Salad. more...
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Gaining 2.2 kg a Week
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Zuperdoc's Weight History
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