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Just finished Farrell's 10 week exercise program and only lost 3 pounds but 7.5 inches so I am happy with that. Looking to continue my weight loss and exercise program through the new year!
View Diet Calendar, 21 November 2011:
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1885 kcal
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Fat: 51.53g | Prot: 138.72g | Carbs: 219.63g.
Breakfast: Bagel Thins - 100% Whole Wheat, Cottage Cheese (Nonfat). Lunch: apple jazz, Chicken Breast. Dinner: Milk (Nonfat), Dinner Rolls, Spaghetti with Tomato Sauce and Meatballs. Snacks/Other: Chocolate Caramel Cluster Nutrition Bar, YoCrunch Light Yogurt - Strawberry, Light Cheese Heads String Cheese Sticks. more...
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2182 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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