Weigh In record (no journal entry) for 04 September 2016
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69.1 kg
Lost so far: 6 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2016:
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930 kcal
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Fat: 41.42g | Prot: 80.74g | Carbs: 55.63g.
Breakfast: Gebakken Ei, Komkommer (met Schil), Danone Hüttenkäse. Lunch: Aldi Gegrilde Kipfilet, Danone Hüttenkäse, Wasa Lichtgewicht. Dinner: Olijfolie, AH Walnoten Ongezouten, Rode Paprika, AH Kikkererwten, Gekookt Ei, Gemengde Sla, AH Crispy Maïskorrels. Snacks/Other: Body & Fit Smart Protein, Honing, AH Magere Kwark. more...
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2191 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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Bernice36's Weight History
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