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jasonfahy
Journal
21 Nov 11
jasonfahy's Journal, 21 Nov 11
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Weigh In record (no journal entry) for 21 November 2011
97.7 kg
Lost so far:
11.2 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 November 2011:
2119 kcal
Fat: 53.19g | Prot: 106.95g | Carbs: 312.13g.
Breakfast:
Special K Red Berries Cereal.
Lunch:
Praeventia Cookies - Dark Chocolate 70% Cocoa, Lemon Puddings, Grilled Flatbread Southwestern Chicken Fiesta.
Dinner:
Loralee.
Snacks/Other:
Fudgesicle.
more...
2643 kcal
Exercise:
Walking (exercise) - 5.5/kph - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours.
more...
Gaining 9.5 kg a Week
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jasonfahy's Weight History
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