Weigh In record (no journal entry) for 04 September 2016
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67.1 kg
Lost so far: 0 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2016:
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1703 kcal
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Fat: 38.56g | Prot: 71.82g | Carbs: 243.28g.
Breakfast: Pêssego, Pasta de Óleo-Manteiga Vegetal (Calorias Reduzidas), Continente Fiambre Peito de Frango, Bimbo Pao Thins, Pingo Doce Leite Meio Gordo. Lunch: Figos, Pao Thins, Doce de Morango Light, Queijo Fresco Light, Laranjas, Arroz de Legumes, Delicias do Mar, Azeite Extra-Virgem, Alho Cozido, Coentro, Clara de Ovo Cozida. Dinner: Figos, Vinho Tinto de Mesa, Abrunhos, Esparguete com Molho de Tomate e Almôndegas. Snacks/Other: Maçãs Gala, Paturages Iogurte Natural, Bolo de Iogurte. more...
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1693 kcal
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Exercise:
Hiking - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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