Register
|
Sign In
United Kingdom
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
zackara
Journal
04 Sep 16
zackara's Journal, 04 Sep 16
zackara's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 04 September 2016
58 kg
Lost so far:
0 kg
.
Still to go:
3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 September 2016:
1556 kcal
Fat: 73.50g | Prot: 93.34g | Carbs: 130.24g.
Breakfast:
Якитория Филадельфия (6), Чай с Лимоном.
Lunch:
Чай, У Палыча Салат Цезарь с Курицей Оригинальный.
Dinner:
Салат Овощной с Маслом, Жареная или Запеченная Свиная Отбивная (в Панировке или Посыпанная Мукой), Чай, Макфа Макароны Отварные.
more...
1612 kcal
Exercise:
Housework - 1 hour, Desk Work - 2 hours, Yoga (Hot) - 40 minutes, Sleeping - 20 hours and 20 minutes.
more...
Gaining 0.1 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
zackara's Weight History
View Complete History