Weigh In record (no journal entry) for 04 September 2016
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91 kg
Lost so far: 2 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2016:
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1302 kcal
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Fat: 39.23g | Prot: 51.90g | Carbs: 185.97g.
Breakfast: Beyaz Ekmek, Beyaz Peynir, Domatesler, Salatalık (Kabuklu), Çay Şekerli, Domatesli Biber. Lunch: Eti Browni Gold, Albeni Albeni, Cappy Karışık Meyve Suyu, Tavuk Döner. Dinner: Lahmacun. more...
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2938 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours and 30 minutes, Skipping Rope (Jumping Rope) - 12 minutes, Resting - 13 hours and 18 minutes, Sleeping - 8 hours. more...
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steady weight
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