Weigh In record (no journal entry) for 04 September 2016
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95.1 kg
Lost so far: 3.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2016:
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1216 kcal
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Fat: 43.65g | Prot: 28.41g | Carbs: 184.31g.
Breakfast: Aldi Gebäck & Waffelmischung, Tassimo Latte Macchiato Caramel, TiP Süßstoff Tabletten, TiP H-Vollmilch 3,5%, Kölln Früchte Müsli, Banane, Äpfel. Lunch: Frenzel Asia-Mix. Snacks/Other: REWE Crispy Cones Erdbeere, Wrigley's 5Gum Electro. more...
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3177 kcal
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Exercise:
Walking (moderate) - 5/kph - 3 minutes, Sitting - 7 hours and 30 minutes, Housework - 20 minutes, Watching TV/Computer - 5 hours, Resting - 3 hours and 7 minutes, Sleeping - 8 hours. more...
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Gaining 7.7 kg a Week
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norbert_hecker's Weight History
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