Weigh In record (no journal entry) for 04 September 2016
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102.8 kg
Lost so far: 14 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2016:
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787 kcal
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Fat: 11.69g | Prot: 29.50g | Carbs: 142.79g.
Breakfast: SPAR Natur Pur Bio-Vollkorntoast, Nespresso Kaffee Kapsel, Süßstoffe (Saccharin), Milch 1,5%, Kamillentee. Lunch: Golden Sun Thai Jasmin Premium Langkorn Reis, Landgut Feines Hühnerfilet. Dinner: Kamillentee, Nöm Fasten Halbfett Butter, SPAR Natur Pur Bio-Vollkorntoast, Banane. Snacks/Other: Süßstoffe (Saccharin), Milch 1,5%, Nespresso Kaffee Kapsel, Kamillentee, Banane. more...
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2801 kcal
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Exercise:
Cleaning - 1 hour, Cooking - 30 minutes, Walking (slow) - 3/kph - 15 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 98 kg a Week
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gabriela113's Weight History
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