Weigh In record (no journal entry) for 03 September 2016
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85.1 kg
Lost so far: 17.2 kg.
Still to go: 28.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2016:
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572 kcal
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Fat: 23.35g | Prot: 22.77g | Carbs: 70.78g.
Breakfast: Dunkin' Donuts Blueberry Munchkin, Dunkin' Donuts Pumpkin Munchkin, Coffee (Brewed From Grounds). Lunch: Mustard, Adams Reserve New York Extra Sharp Cheddar Cheese, Food Lion Thin Deli-Sliced Brown Sugar Ham, Italian Bread. Snacks/Other: Nestle Butterfinger Bar (Fun Size). more...
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2398 kcal
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Exercise:
Desk Work - 6 hours, Driving - 30 minutes, Showering - 20 minutes, Resting - 9 hours and 10 minutes, Sleeping - 8 hours. more...
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steady weight
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