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Once again I wasn't hungry until after 1:00 pm.
I tried the coffee with coconut oil for the first time. It sounds absolutely horrible. I put a little stevia in mine and it was delicious! I went for a 90 minute bike ride and thought I was gonna die! I cooled down in the pool and then laid in bed for a while. I figured I needed to eat something so I had a tiny bit of watermelon and 20 almonds. Washed it down with some iced tea with lemon and stevia - full.
Coconut oil has Medium Chain Triglycerides (MCTs) – which are fatty acids of a medium length. Most of the fatty acids in the diet are long-chain fatty acids, but the medium-chain fatty acids in coconut oil are metabolized differently. They go straight to the liver from the digestive tract, where they are used as a quick source of energy or turned into so-called ketones, which can have therapeutic effects on brain disorders like epilepsy and Alzheimer’s.
View Diet Calendar, 03 September 2016:
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933 kcal
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Fat: 62.50g | Prot: 57.34g | Carbs: 52.31g.
Breakfast: Sugar in the Raw Stevia in the Raw, Spectrum Organic Virgin Coconut Oil, Coffee. Lunch: Sugar in the Raw Stevia in the Raw, Lemon Juice (Canned or Bottled), Unsweetened Iced Tea, Watermelon, Almonds. Dinner: Great Value Stevia, Lemon Juice (Canned or Bottled), Unsweetened Iced Tea, Butter (Salted), Cooked Broccoli (Fat Not Added in Cooking), Mashed Cauliflower, Mahi Mahi. Snacks/Other: Lemon Juice (Canned or Bottled), Sugar in the Raw Stevia in the Raw, Unsweetened Iced Tea, Trader Joe's Feta Cheese, Johnsonville Sausage Patty. more...
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2965 kcal
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Exercise:
Bicycling (slow) - 18/kph - 1 hour and 26 minutes, Resting - 14 hours and 34 minutes, Sleeping - 8 hours. more...
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