Weigh In record (no journal entry) for 03 September 2016
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65.1 kg
Lost so far: 9.1 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2016:
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1293 kcal
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Fat: 53.49g | Prot: 57.91g | Carbs: 89.59g.
Breakfast: Alpro Unsweetened Almond Milk, Dorset Cereals Fruit, Nuts & Seeds Muesli. Lunch: Egg Salad, Mixed Salad Greens, Mixed Salad Greens. Dinner: White Table Wine, Marks & Spencer Count on Us Wholegrain & Beetroot Salad, Marks & Spencer Cauliflower Couscous, Baked or Grilled Cod. Snacks/Other: Figs, Asda Mint Humbug. more...
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Losing 4.2 kg a Week
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JulijaUK's Weight History
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