Weigh In record (no journal entry) for 03 September 2016
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92.1 kg
Lost so far: 23.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2016:
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2325 kcal
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Fat: 100.40g | Prot: 178.26g | Carbs: 168.75g.
Breakfast: Włocławek Ketchup Łagodny, Ser Gouda lub Edamski, Lubella Makaron Spaghetti Nr 4, All Nutrition Whey Protein, All Nutrition Whey Protein, Mleko z 2% Tłuszczu, Jajko, Melvit Płatki Owsiane Górskie, Beef Master Mięso Mielone Wołowe. more...
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Gaining 1.4 kg a Week
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mik333sz's Weight History
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