|
Despite my late night FatSecret meanderings, I was awake by 7:00 and out of bed by 7:20 so I could get out of the house by 8:20. Which I managed, amazingly. And which was also quite portentious considering one of my employees called in sick this morning at 8:15. So I was 2 people down in the office today. I sat at the front desk and all my clients who came in were shocked to see me there instead of holed away in my office in the back. "How nice to see you!", "I haven't seen you in so long!", "I'm so glad we got the chance to catch up!" It was exactly the reinforcement necessary for me to realize that the adjustments I need to make in my office are possible. 2010 is going to be a year brimming with change, little of it easy. But emergency situations are never terribly easy.
Tomorrow is the last day of 2009. I will not be looking back on this year fondly. I know the lumps I took are all part & parcel of my particular flavor of "life," but I gotta say I'm not much of a fan for these particular flavors. I have a ton of applications I have to get processed before close of business tomorrow afternoon. And then, ah yes, then my year will be done. And then in a week and a half I will be flying off to Hawaii for a month. I can hardly believe it.
I don't know what awaits me during that time. I don't know what will happen when I return home. Just my daughter and I, no husband. I am leaving it undefined. Anything can happen between now and leaving. Anything can happen between leaving and returning.
Day by day.
FOOD TIMING:
Bed time: Tried 10:20, but coughing kept me up til 2:30
Wake time: 7:20
8:30 - 11: 40 - green tea
11:40 - coffee/scone
12:00 - 5:00 - green tea
3:40 - lunch
6:00 - 8:00 hot water
8:00 - dinner
8:30 - 11:00 - decaf green tea
10:30 - Theraflu
Ate late all day. Wasn't hungry but ate anyway. Am shocked at how little fiber all the vegetables I ate have. Dinner: 1 1/2 c. spinach, 1/2 bell pepper, 1/4 onion & 3 mushrooms had less than 5g fiber. Cut back a little on the green tea in the afternoon because of caffeine and had no decaf at the office. Don't want another impossible sleep night tonight. Theraflu is kicking in, though, eyelids are drowsing. Tomorrow will be another early day at the office.
View Diet Calendar, 30 December 2009:
|
1381 kcal
|
Fat: 52.11g | Prot: 107.75g | Carbs: 135.02g.
Breakfast: green tea. Lunch: green tea, scone, honey, Latte Coffee. Dinner: shrimp, pizza crust, chocolate chip ice cream, olive oil, mushrooms, onion, bell peppers, spinach, chicken breast. Snacks/Other: cheddar cheese, chocolate cake, roast beef, red bell pepper, cilantro, Smart & Delicious Low Carb High Fiber Whole Wheat - LARGE. more...
|
|