Weigh In record (no journal entry) for 02 September 2016
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48.4 kg
Lost so far: 0.2 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2016:
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1409 kcal
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Fat: 93.54g | Prot: 59.17g | Carbs: 83.58g.
Breakfast: Kawa z Mlekiem, Omlet, Chia Pudding. Lunch: President Camembert Lekki z Bazylią, Rzodkiewka, Tort Czekoladowy, Drosed Podlaski Pasztet Drobiowy, Pomidory, Pilos Twaróg Półtłusty, Chleb Wieloziarnisty, Bakalland Daktyle Suszone, Zielone Nadziewane Oliwki. Dinner: Olej Roślinny, Polsoja Tofu Tradycyjne Naturalne, Hortex Warzywa na Patelnię Włoskie. Snacks/Other: Kresto Mieszanka Studencka, Nasiona Siemienia Lnianego, Rzodkiewka. more...
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1664 kcal
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Exercise:
Jumping Jacks (Star Jumps) - 2 minutes, Cooking - 30 minutes, Calisthenics (heavy, e.g. pushups) - 2 minutes, Conditioning exercise (health club) - 22 minutes, Stretching (yoga) - 3 minutes, Sleeping - 8 hours, Resting - 8 hours and 44 minutes, Standing - 5 hours, Walking (brisk) - 6.5/kph - 7 minutes, Walking (moderate) - 5/kph - 10 minutes, Reading - 1 hour. more...
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steady weight
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suszizkota's Weight History
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