Weigh In record (no journal entry) for 02 September 2016
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97.4 kg
Lost so far: 18.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2016:
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1638 kcal
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Fat: 64.96g | Prot: 92.41g | Carbs: 179.24g.
Breakfast: Plátano, Lala Leche Deslactosada Light, Peafit Rocket Suplemento Alimenticio. Lunch: Flan de Caramelo (Mezcla Seca), Alambre, Tortilla de Maíz. Dinner: Lala Queso Americano Light, Del Monte Catsup, FUD Salchicha de Pavo (33.3g), Bimbo Medias Noches, McCormick Mayonesa. Snacks/Other: Bimbo Pan Integral (28.1g), FUD Virginia Jamon de Pavo, Lala Queso Americano Light, McCormick Mayonesa, Frijoles Refritos. more...
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2986 kcal
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Exercise:
Teaching - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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Gaining 0.9 kg a Week
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