Weigh In record (no journal entry) for 02 September 2016
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80.5 kg
Lost so far: 9.7 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2016:
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2298 kcal
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Fat: 104.84g | Prot: 90.95g | Carbs: 271.17g.
Breakfast: Gut & Günstig Quark 40%, Golden Toast Butter Toast, Breakfast Coffee, Marmelade. Lunch: Kinder Country, Rührei, Golden Toast Butter Toast, Schinken (Regulär, ca. 11% Fett), Breakfast Coffee. Dinner: Golden Toast Butter Toast, Aldi Kochschinken, Käse, Bulgursalat, Flanksteak. Snacks/Other: funny-frisch Chipsfrisch Ungarisch, Bofrost Waffelhörnchen Vanille-Schoko, Haribo Cola Fläschchen. more...
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2172 kcal
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Exercise:
Desk Work - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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indiana12's Weight History
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