|
Had a tooth extracted yesterday, so has contributed to a 2lb weight loss. Now I need to work out how much weight I need to lose, and how many teeth I can afford to lose!
|
68.0 kg
Lost so far: 7.3 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 September 2016:
|
1120 kcal
|
Fat: 54.16g | Prot: 41.91g | Carbs: 113.68g.
Breakfast: Lurpak Lightly Salted Spreadable Butter, Hovis Seed Sensations Chia Bread, Boiled Egg, Twinings Cranberry, Raspberry & Elderflower Tea, Bananas, Twinings Cranberry, Raspberry & Elderflower Tea. Lunch: Asda Pink Grapefruit Juice, Heinz Baked Beans, McIntosh Scotch Pie. Dinner: Chicken Curry. more...
|
|
1675 kcal
|
Exercise:
Walking (slow) - 3/kph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
|
Losing 6.3 kg a Week
|