Weigh In record (no journal entry) for 02 September 2016
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93.4 kg
Lost so far: 4.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2016:
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2492 kcal
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Fat: 90.71g | Prot: 92.59g | Carbs: 334.81g.
Breakfast: Tassimo Latte Macchiato Caramel, TiP Süßstoff Tabletten, TiP H-Vollmilch 3,5%, Kölln Früchte Müsli, Banane, Äpfel. Lunch: Ja! Butter-Toastbrot, Penny Markt Chicken Döner, Weizenbrötchen, Bratwurst, Wassermelone. Snacks/Other: REWE Sandwich Eis, Mentos Choco & Caramel, Wrigley's 5Gum Electro. more...
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3535 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours, Sitting - 7 hours and 30 minutes, Housework - 10 minutes, Watching TV/Computer - 5 hours, Resting - 1 hour and 20 minutes, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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norbert_hecker's Weight History
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