Weigh In record (no journal entry) for 02 September 2016
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68.4 kg
Lost so far: 6.5 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2016:
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960 kcal
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Fat: 14.97g | Prot: 51.81g | Carbs: 152.69g.
Breakfast: Jungle Oats, Nescafe Classic, Bananas. Lunch: Tomatoes, Whole Wheat Bread, PnP Shredded Tuna in Water, Cucumber (with Peel). more...
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Losing 2.1 kg a Week
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Gertrude888's Weight History
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