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azur06400
Journal
02 Sep 16
azur06400's Journal, 02 Sep 16
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Dernier jour de pommes!!!
77.8 kg
Lost so far:
2.8 kg
.
Still to go:
12.8 kg
.
Diet followed: 100%.
View Diet Calendar
, 02 September 2016:
832 kcal
Fat: 2.72g | Prot: 4.16g | Carbs: 220.96g.
Breakfast:
Pomme.
more...
2831 kcal
Exercise:
vélo élyptique - 1 hour, Walking (exercise) - 5.5/kph - 2 hours, Resting - 7 hours, Sleeping - 8 hours, Lecture - 6 hours.
more...
Losing 9.8 kg a Week
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azur06400's Weight History
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