Weigh In record (no journal entry) for 01 September 2016
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76.2 kg
Lost so far: 0.5 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2016:
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1447 kcal
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Fat: 37.26g | Prot: 37.89g | Carbs: 252.00g.
Breakfast: Quaker Chewy Dipps Granola Bars - Chocolate Chip, Fiber One 90 Calorie Brownies - Chocolate Fudge, Nissin Cup Noodles Chicken Flavor, Fiber One Cheesecake Bars - Key Lime. Dinner: Chicken Drumstick Meat and Skin (Broilers or Fryers, Roasted, Cooked), Chicken Thigh (Skin Not Eaten). Snacks/Other: Twizzlers Cherry Bites, Mountain Dew KickStart Limeade, Mountain Dew KickStart Pineapple Orange Mango, Seagram's Black Cherry Fizz. more...
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3113 kcal
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Exercise:
Driving - 20 minutes, Sitting - 12 hours and 5 minutes, Standing - 2 hours and 55 minutes, Hanging Laundry - 20 minutes, Washing Dishes - 1 hour, Sleeping - 5 hours and 15 minutes, Walking (moderate) - 5/kph - 2 hours and 5 minutes. more...
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Gaining 0.2 kg a Week
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