Weigh In record (no journal entry) for 01 September 2016
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118.8 kg
Lost so far: 12.4 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2016:
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1292 kcal
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Fat: 48.45g | Prot: 58.34g | Carbs: 168.05g.
Breakfast: McDonald's Iced Coffee with Sugar Free Vanilla Syrup (Medium), McDonald's Egg White Delight McMuffin. Lunch: The Snack Factory Pretzel Crisps Minis - Original, Sabra Classics Hummus Singles, Lipton Pure Leaf Unsweetened Iced Tea. Dinner: Ice Mountain 100% Natural Spring Water (16.9 oz), Trader Joe's Brown Basmati Rice, Your Sous Chef Thai Inspired Coconut Chicken. Snacks/Other: Mangos, Outshine Simply Yogurt Bar, Kind Nuts & Spices Dark Chocolate Chili Almond. more...
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3185 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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