Weigh In record (no journal entry) for 01 September 2016
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95.8 kg
Lost so far: 4.2 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2016:
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1442 kcal
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Fat: 29.03g | Prot: 77.31g | Carbs: 232.20g.
Breakfast: Cormillot Grisines Trisalvado, Leche Descremada, La Virginia Cappuccino Tradicional. Lunch: Sopa de Arroz con Pollo, Pechuga de Pollo a la Plancha, Batata, Zapallito Verde, Zapallo Hervido, Papa (Cuerpo y Cáscara). Dinner: Naranjas, Naranjas, Coliflor Cocido (Fresco). Snacks/Other: Rosamonte Mate Cocido, Criollitas Galletitas de Agua, Ser Barra de Cereal Frutilla y Chocolate, Ser Barra de Cereales con Frutilla. more...
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3876 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, High Intensity Interval Training (HIIT) - 1 hour, Desk Work - 8 hours, Walking (slow) - 3/kph - 2 hours and 20 minutes, Stairs (Climbing Stairs) - 5 minutes, Sleeping - 8 hours, Resting - 4 hours and 5 minutes. more...
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Losing 1.4 kg a Week
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Sol Kai (Latol82)'s Weight History
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