Weigh In record (no journal entry) for 01 September 2016
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76.1 kg
Lost so far: 16.3 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2016:
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1480 kcal
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Fat: 124.00g | Prot: 88.00g | Carbs: 0.00g.
Breakfast: Organic Valley Heavy Whipping Cream, Bulletproof Upgraded MCT Oil. Lunch: Eggland's Best Large Grade A Eggs, Kirkland Signature Fully Cooked Bacon. Dinner: Trader Joe's Brown Cage Free Eggs (Large), Meijer Medium Pork Sausage. more...
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Gaining 1.0 kg a Week
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Normadale's Weight History
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