Weigh In record (no journal entry) for 01 September 2016
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65.8 kg
Lost so far: 0 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2016:
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1661 kcal
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Fat: 68.53g | Prot: 163.66g | Carbs: 117.79g.
Breakfast: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Bananas, Almond Butter, GNC Whey ISO Burst Protein Drink Mix, Moov Whole Raspberries Frozen, Raspberries. Lunch: Ground Turkey, White Rice, Garlic, Cabbage, Kale, Baby Spinach, Fresh Lemon Juice, Bertolli Extra Light Olive Oil, Hulled Pumpkin and/or Squash Seeds, Ocean Spray Craisins. Dinner: Cracker Barrel Cheddar Cheese, Cooked Green String Beans (from Fresh), Cooked Broccoli (Fat Not Added in Cooking), Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Butter. Snacks/Other: Piller's Turkey Bites, Mann's Sugar Snap Peas. more...
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Gaining 0.1 kg a Week
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lexi wright's Weight History
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