Weigh In record (no journal entry) for 01 September 2016
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60 kg
Lost so far: 3 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2016:
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1630 kcal
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Fat: 75.22g | Prot: 53.37g | Carbs: 189.94g.
Breakfast: Zeytinyağı, Çavdar Ekmeği, Birşah Yağlı Süt, Eti Lifalif Yulaf Ezmesi, Yeşil Zeytin, Mis Köy Peyniri, Haşlanmış Yumurta. Lunch: Yoğurtlu Makarna, Biber Dolması. Dinner: Salatalık (Kabuklu), Domatesler, Yoğurtlu Makarna. Snacks/Other: Kuru Kayısı, Elma. more...
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1625 kcal
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Exercise:
Shopping - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 1.2 kg a Week
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Murtaza)'s Weight History
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